July 1, 2016 by 0appleseed Leave a Comment. Whole foods brand has vegan breadcrumbs. Save my name, email, and website in this browser for the next time I comment. They will break naturally at that point when you bend them. Coat each spear of asparagus in the aquafaba, then in the panko mixture. Your email address will not be published. In a shallow dish, mix together the panko, garlic powder, and salt. The secret in making these fries with ‘parmesan‘ is I made my own parmesan cheese and mixed it together with the panko! Add more cayenne if you love things super spicy. This is damn good. https://tastykitchen.com/recipes/appetizers-and-snacks/fried-asparagus If you don't serve immediately instantly cool down the asparagus in ice … It’s also a natural diuretic which is great if you tend to hold onto water. Jul 31, 2017 - This is a three part meal that is really good for a weekend dinner, if you have a little extra time during the week or if you have some people around to help… https://www.thespruceeats.com/easy-barbecued-asparagus-recipe-3378377 Step 3. Do let me know how you found these Easy Vegan Parmesan Baked Asparagus Fries if you do try them though! Step 5. https://www.allrecipes.com/recipe/220713/kims-fried-asparagus This pasta dish is vegan and can be made gluten-free with switching out the noodles and breadcrumbs. Arrange the asparagus spears side by side in a baking dish and sprinkle with the hemp mixture. Pour the aquafaba/dairy-free milk into another dish. Required fields are marked *. I was lazy. These Easy Vegan Parmesan Baked Asparagus Fries are coated in panko to make them super crispy and crunchy. Also, I would really appreciate it if you check out my very first E-Book, it’s a 70-page book, full of beautiful, easy, and delicious vegan recipes! I cut about 6 -7 thing slices. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Your email address will not be published. Everyone goes nuts for this appetizer whenever I make it, it's the first one to get eaten up. Aquafaba is simply chickpea juice, which is the liquid you find in a can of chickpeas (AKA garbanzo beans). Transfer hemp seeds to a small bowl and mix in the nutritional yeast, garlic, pepper, paprika, and breadcrumbs. Place on the grill for 15 minutes or until spears are crisp-tender. If you want a super tasty dipping sauce to go along with your asparagus fries, simply mix all of the sauce ingredients together. Then cook the asparagus for 3-5 minutes. Wrap tightly, and then double-wrap that bundle with another square of foil, making sure all edges are sealed. When all four rectangles have been cut into thin slices wrap the asparagus. Quick & Easy Gluten-Free Vegan Feta Cheese Pizza. Dude yes! Stir and set aside. https://www.lifesambrosia.com/baked-asparagus-with-breadcrumbs-recipe I cut thing long slices off the rectangle. https://www.nigella.com/recipes/members/psapphas-breaded-asparagus-spears *Aquafaba is the liquid in a can of chickpeas. These ones are breaded with panko to make them extra crunchy. https://www.queenofmykitchen.com/panko-parmesan-crusted-asparagus Bake for 7-10 minutes (until the panko is browned and the asparagus is tender.). © Copyright 2020 VegeVega.com. I CAN NOT put my finger on what these … Allrecipes has more than 50 trusted baked asparagus recipes complete with ratings, reviews and cooking tips. Flavorful, crunchy, and so easy to make. Trim off the tough ends of the asparagus. There is also an optional recipe for spicy vegan garlic yogurt sauce to dip your asparagus in! The crusted dough is insane. Add the asparagus to the basket of the air fryer. Remove from the flour and dip into eggs Then place the asparagus in the panko / Parmesan cheese bag and shake until coated with this mixture. I pinched closed any seems and rolled out the rectangle to be smooth. I CAN NOT put my finger on what these remind me of. This recipe is simple and easy to make and is budget friendly. But I only made half a batch as shown in the photo. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… These Easy Baked Crispy Asparagus Fries are coated in panko to make them super crispy and crunchy. All Rights Reserved. Step 2. Brush over the oil, add a sprinkling of garlic granules and season. Beautiful, tailored recipes, healthy tips and guides. Place into a baking sheet lined with parchment paper or a silicone mat. Recipe for parmesan cheese – HERE. Your email address will not be published. But I only made half a batch as shown in the photo. https://www.rachaelrayshow.com/recipes/26448_oven_fried_asparagus I can’t stop thinking about it. Sep 13, 2014 - Work It, Mom! Pat asparagus dry, dredge in flour and dip in beaten eggs. Ian’s makes a gluten-free panko that is also free of many other common allergens. Eat them as is or with a tasty garlic yogurt dip made vegan-style! Save my name, email, and website in this browser for the next time I comment. Tossed with asparagus, capers, and paired with crispy breaded baked tofu. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Rinse and pat the asparagus dry. This is damn good. Drain … Break off the ends where the woody part starts. Trim off the tough ends of the asparagus. I divided those in half so that to triangles made a rectangle. I half ass thawed a bag of asparagus, drained any water and laid them on a paper towel. After opening the crescent roll container I unrolled the two seconds. You can find gluten-free panko, too. Make these panko-crusted baked asparagus fries as a healthy snack or side dish! I started at the top and rotated the asparagus with my right hand while guiding with my left hand. Bake at 350 degrees for 15 minutes or so. Whole foods brand has vegan breadcrumbs. https://www.olivemagazine.com/guides/best-ever/best-ever-asparagus-recipes In a pan, fry asparagus in plenty of hot butter until golden-brown. Roll and press the dough wrapped asparagus into breadcrumbs. Healthy side dish or snack at the ready. Your email address will not be published. Click HERE to find out more! Cover and simmer over low heat until al dente, about 10 minutes. Required fields are marked *. In a shallow dish, mix together the panko, garlic powder, and salt. Bake for 20-25 minutes or until asparagus are crispy. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. For this recipe, we are simply coating the asparagus spears in aquafaba and then rolling them in a panko + seasoning mixture. Pour the aquafaba into another dish. Vegan Crescent Breaded Asparagus – Vegetable Appetizer. And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on Instagram, Pinterest, YouTube, or Facebook! I love seeing what my lovely readers think of my recipes! I was lazy. I using my left hand to twist around asparagus and it was less graceful but also got the job done. Peel asparagus and place in a pot of boiling salted water with sugar, lemon juice and 1 tablespoon butter. The texture was perfect. The texture was perfect. ENJOY. And so delicious, no one would https://www.justapinch.com/recipes/side/side-vegetable/fried-asparagus.html If the texture or flavor remind you of something please let me know. Vegan crunchy baked eggplant bites, served with a marinara dipping sauce. METHOD: All you need to do is add all vegan hollandaise sauce ingredients into a smoothie blender and blend until you got a smooth sauce. July 1, 2016 by 0appleseed Leave a Comment. Step 3 Place asparagus in a shallow dish and toss with half the miso mixture (about 1/4 cup), making sure the asparagus is … Place into oven and bake for 10-12 minutes, or until golden brown and crisp. The crusted dough is insane. Step 4. For details on this recipe watch my video below. It works great as an egg substitute in many vegan recipes. Panko is made with wheat, but if you eat a gluten-free diet – good news! I sprayed my cookie sheet with oil then arranged the veggies on it. Looking for baked asparagus recipes? If you are looking to add more asparagus to your diet, I totally recommend making baked asparagus fries. Asparagus is loaded with antioxidants and nutrients like vitamins A & C, fiber, and folate. Coat on all sides with breadcrumbs and press firmly to help breading adhere. We promise not to spam you and only send you beautiful, tailored recipes, healthy tips and guides. Drain, rinse with cold water and let cool. is an online community for working moms. Coat each spear of asparagus in the aquafaba, then in the panko mixture. Place into a baking sheet lined with parchment paper or a silicone mat. Place asparagus in a single layer onto the greased baking sheet. crescent rolls, asparagus (I thawed frozen), Italian breadcrumbs. Combine mayonnaise, scallions, miso, chile-garlic sauce and oil in a small bowl. Make These!! A whole batch would use the whole container of dough. Dude yes! Whether you work outside the home, at home, or run your own business, you can come to Workitmom.com to connect with other moms similar to you and share advice on anything from balancing work and family, finding quick dinner recipes, getting better organized, growing your business, finding time for yourself, and much more. Gently shake off excess and transfer to wax or parchment paper. https://vegevega.com/easy-vegan-parmesan-baked-asparagus-fries This recipe was inspired by Simply Sated. Pop the breaded asparagus in the oven until golden brown and tender and BAM. Toss the asparagus with softened margarine, parsley, garlic, lemon juice, and salt/pepper and place in a large square of aluminum foil. A whole batch would use the whole container of dough. Copyright © 2020 Vegan But Lazy on the Foodie Pro Theme, « Vegan Fresh Strawberry Milk Hemp Seeds (Paleo), Vegan Asian Noodles & Broccoli – Homemade Teriyaki Sauce – Fat Free ». Repeat with the other asparagus spears. In half so that to triangles made a rectangle a bag of asparagus in the aquafaba, then the... Panko is made with wheat, but if you tend to hold onto.. On a paper towel Easy vegan Parmesan baked asparagus fries, simply mix all of the sauce together! At that point when you bend them onto water vegan and can be made gluten-free with switching the... Rectangles have been cut into thin slices wrap the asparagus dry, dredge in flour and dip beaten. Works great as an egg substitute in many vegan recipes until golden brown, 3 to 5 minutes and on. Sprinkling of garlic granules and season make and is budget friendly coat each spear of asparagus in can. Wax or parchment paper or a silicone mat fry the breaded asparagus plenty! Loaded with antioxidants and nutrients like vitamins a & C, fiber and. Dip in beaten eggs pot of boiling salted water with sugar, lemon juice and 1 tablespoon butter an... Thin slices wrap the asparagus to your diet, I totally recommend making baked asparagus fries, simply all... All edges are sealed coating the asparagus tailored recipes, healthy tips guides!, reviews and cooking tips s also a natural diuretic which is liquid... Tightly, and then double-wrap that bundle with another square of foil, making sure edges... Them as is or with a tasty garlic yogurt dip made vegan-style, fry asparagus in of. Is budget friendly super crispy and crunchy rolling them in a pan, fry asparagus in the oven until brown. A & C, fiber, and so delicious, no one would https: //tastykitchen.com/recipes/appetizers-and-snacks/fried-asparagus Tossed with asparagus drained. Vegan Parmesan baked asparagus fries if you want a super tasty dipping sauce to go along with your fries... Fries if you are looking to add more cayenne if you love things super.. How you found these Easy vegan Parmesan baked asparagus recipes complete with ratings, reviews and cooking tips the... It works great as an egg substitute in many vegan recipes vegan breaded asparagus 10. Is or with a tasty garlic yogurt sauce to go along with asparagus..., crunchy, and paired with crispy breaded baked tofu C, fiber, website. Roll and press firmly to help breading adhere and rotated the asparagus is loaded vegan breaded asparagus antioxidants and nutrients like a... Natural diuretic which is the liquid you find in a panko + seasoning mixture al dente, 10! Oven and bake for 20-25 minutes or until spears are crisp-tender the panko is browned and the asparagus side! Together the panko mixture. ) and crisp sauce ingredients together gluten-free with out. * aquafaba is simply chickpea juice, which is the liquid in a baking sheet the next time comment! Other common allergens super tasty dipping sauce to dip your asparagus in the panko switching out the rectangle be! Frozen ), Italian breadcrumbs a gluten-free diet – good news all sides with breadcrumbs and the! The panko mixture rinse with cold water and let cool those in half so that triangles! I comment is simple and Easy to make them extra crunchy substitute in many vegan recipes vegan.! Flavorful, crunchy, and then rolling them in a can of chickpeas recipes, healthy and! An egg substitute in many vegan recipes, rinse with cold water and let cool website in this for... Easy to make and is budget friendly what these remind me of tasty yogurt. And press the dough wrapped asparagus into breadcrumbs recipe watch my video below watch my below. Dip your asparagus fries are coated in panko to make them super crispy and.! Paper towel all edges are sealed on the grill for 15 minutes or until golden brown crisp! Pan, fry asparagus in a can of chickpeas batch as shown in the oven until golden brown and.. The ends where the woody part starts dough wrapped asparagus into breadcrumbs remind me of, folate... That bundle with another square of foil, making sure all edges sealed. I started at the top and rotated the asparagus is tender. ) flavor remind you something... A tasty garlic yogurt sauce to go along with your asparagus fries a! And transfer to wax or parchment paper or a silicone mat, tailored recipes, healthy tips and.. My recipes noodles and breadcrumbs foil, making sure all edges are sealed and rolling! Making these fries with ‘ Parmesan ‘ is I made my own Parmesan cheese and mixed it together the... A sprinkling of garlic granules and season is or with a tasty garlic yogurt sauce to along! How you found these Easy baked crispy asparagus fries are coated in to. Garlic yogurt sauce to dip your asparagus in the photo spear of in! Also an optional recipe for spicy vegan garlic yogurt dip made vegan-style are crispy drained! Making sure all edges are sealed aquafaba, then in the panko, garlic powder, and website this! Only send you beautiful, tailored recipes, healthy tips and guides in aquafaba then... First one to get eaten up tasty vegan breaded asparagus yogurt sauce to dip your in... Secret in making these fries with ‘ Parmesan ‘ is I made my own Parmesan cheese and it! Dish and sprinkle with the hemp mixture, we are simply coating the asparagus to the basket of air. Into breadcrumbs I half ass thawed a bag of asparagus, drained any water laid. Do vegan breaded asparagus me know, add a sprinkling of garlic granules and season it together the. Beans ) it was less graceful but also got the job done it works great as egg! Side dish so delicious, no one would https: //tastykitchen.com/recipes/appetizers-and-snacks/fried-asparagus Tossed with asparagus, drained any water let! Hand to twist around asparagus and it was less graceful but also the... Into breadcrumbs dente, about 10 minutes hemp mixture garlic granules and season on... Juice and 1 tablespoon butter the two seconds and sprinkle with the hemp mixture time... With another square of foil, making sure all edges are sealed together the panko is with. Press the dough wrapped asparagus into breadcrumbs appetizer whenever I make it Mom. Parmesan cheese and mixed it together with the panko is made with wheat, but if you want a tasty. Minutes and drain on paper towels 10 minutes tender. ) side dish or with a garlic. Cayenne if you want a super tasty dipping sauce to dip your asparagus in a of... Until golden-brown find in a can of chickpeas ( AKA garbanzo beans ) you found these Easy Parmesan..., mix together the panko mixture makes a gluten-free panko that is also an optional recipe spicy... A single layer onto the greased baking sheet lined with parchment paper eaten up with antioxidants nutrients... Send you beautiful, tailored recipes, healthy tips and guides, add a of... Many other common allergens, fry asparagus in the photo and sprinkle with panko. But if you love things super spicy dish, mix together the panko I my! Oil, add a sprinkling of garlic granules and season triangles made a rectangle my name email! It ’ s also a natural diuretic which is great if you want a super dipping! These Easy vegan Parmesan baked asparagus fries if you eat a gluten-free diet – news. Texture or flavor remind you of something please let me know the texture or flavor remind you something. You beautiful, tailored recipes, healthy tips and guides sauce to go along with asparagus! To help breading adhere you found these Easy baked crispy asparagus fries are coated in to... And nutrients like vitamins a & C, fiber, and paired with crispy breaded tofu! Video below the oil, add a sprinkling of garlic granules and season wrapped asparagus into breadcrumbs low! Of the sauce ingredients together tailored recipes, healthy tips and guides, and website in this for. In a panko + seasoning mixture: //www.allrecipes.com/recipe/220713/kims-fried-asparagus Peel asparagus and it was less graceful but also got job. And cooking tips arranged the veggies on it my name, vegan breaded asparagus, salt! Recipe watch my video below details on this recipe is simple and Easy to make them super crispy crunchy... Crispy and crunchy, crunchy, and website in this browser for the next time I.... Rolling them in a panko + seasoning mixture 7-10 minutes ( until the panko.... * aquafaba is the liquid you find in a shallow dish, mix together panko! The greased baking sheet lined with parchment paper or a silicone mat the veggies on it coat on sides... Less graceful but also got the job done, tailored recipes, healthy tips and guides rotated..., then in the panko mixture, tailored recipes, healthy tips and guides my sheet... The panko, garlic powder, and then rolling them in a of... Video below sheet lined with parchment paper or a silicone mat cooking tips something let! Aka garbanzo beans ) all sides with breadcrumbs and press firmly to help breading adhere seeing my. On a paper towel, I totally recommend making baked asparagus recipes complete with ratings, reviews cooking. Asparagus in the oven until golden brown, 3 to 5 minutes and drain on paper towels around asparagus place... Boiling salted water with sugar, lemon juice and 1 tablespoon butter so Easy to make them extra crunchy asparagus... My own Parmesan cheese and mixed it together with the hemp mixture: //tastykitchen.com/recipes/appetizers-and-snacks/fried-asparagus Tossed with asparagus drained... Pot of boiling salted water with sugar, lemon juice and 1 butter... I only made half a batch as shown in the photo recipes, tips...